How Can I Stop Social Media From Making Me Feel so Inferior All The Time?

Speaker 1: (00:01)
How can I stop social media from making me feel so inferior all the time?

Speaker 2: (00:07)
Yeah. Okay. So I don't think it's quite as straightforward as how can you, but the really important thing is to think, what is it that that's, that you're noticing that that's disturbing you? The first thing, is there anything that you're not doing, that's making you feel like that? You know, so for example, are you letting yourself down? Are you not turning up every day on certain areas that, that, that... So is it talking to a particular vulnerability? But also, how much of it do you really believe? I mean, sometimes more often than not, what is being presented to you isn't probably so. And I have a very well used phrase that I roll out and say that if, if someone has to say it, then it probably isn't so. So therefore, why would you believe it? Because if I, if someone has to tell you that they're good at something, for me, I think that sends alarm bells ringing. The likelihood is if they are any good at anything you would hear about it.