What Is The Best Piece Of Advice You Have Ever Received?

Speaker 1: (00:12)
What is the best piece of advice you've ever received?

(00:16)
I think it's got to be the recognition that outside influences have no impact on my life, even though they might feel like they're absolutely consuming me, that they might be the root cause of all that's wrong in my world. Or everything that's affecting me. It isn't. It's how I take it on board inside. It's the thinking that goes on in my head and the feelings that then associate to that. When I suddenly realised that that that was a nonsense and I was making up all these stories in my head, that was huge. And it's, still to this day, I have those moments, but I'm so geared up now to get myself out of those problems. Because I realise it's just made up nonsense in my head. So that was huge. That realisation.